Mastering the 30-30-30 Rule for Fitness Success
The 30-30-30 rule is a popular fitness strategy that focuses on balance and consistency. It involves a split of workout time across three key domains: cardio, strength, and flexibility. By dedicating 30% of your workout time to each area, individuals can build a well-rounded fitness routine. This approach helps prevent burnout and keeps the body engaged in different ways, promoting overall health.