7 Punch Boxing Combo: How to Throw It Right

Ever heard coaches shout “seven‑punch combo!” and wonder what the fuss is about? It’s simply a sequence of seven strikes that keeps your opponent guessing and taxes their defence. If you can string these punches together smoothly, you’ll look more aggressive, land more hits, and fatigue the other fighter faster.

What Makes Up a 7‑Punch Combo?

A classic 7‑punch combo usually follows a pattern that mixes head and body work. One popular layout is:

• 1 – Jab (lead hand)
• 2 – Cross (rear hand)
• 3 – Lead hook to the head
• 4 – Rear uppercut to the body
• 5 – Lead hook to the body
• 6 – Cross to the head
• 7 – Rear hook to the head

Feel free to swap a hook for a straight or add a slip between strikes. The key is to keep the rhythm tight and avoid hunching over.

Step‑by‑Step Drill to Build the Combo

1. Slow shadowboxing. Stand in front of a mirror, throw each punch slowly, and watch your balance. Make sure you rotate the hips on every hook and keep your elbows in.

2. Bag work at 50% power. Hit a heavy bag with the full combo, but don’t go full‑force yet. Count out loud “one, two, three…”. This trains timing and teaches you where each strike lands.

3. Double‑up the speed. After you can do the combo cleanly, increase the tempo by 20%. Keep your guard up and snap each punch back quickly.

4. Add defence. Between punches, practice a slip or a shoulder roll. That way the combo becomes a real fight sequence, not just an offense drill.

5. Partner drill. Have a friend hold mitts. Let them call out the numbers, and you respond instantly. This tests your reaction speed and keeps you honest.

Do the whole routine three times a week, and you’ll notice smoother transitions and better power transfer.

Common mistakes to avoid: dropping the chin after the jab, over‑extending on the uppercut, and forgetting to reset the guard after the final hook. If you feel winded, pause and rebuild your breathing before you continue—speed without stamina won’t win fights.

Remember, the 7‑punch combo is a tool, not a rule. Use it when you see an opening, and mix it with footwork to stay unpredictable. Keep practicing, stay relaxed, and soon the sequence will feel as natural as a single jab.