Fight Names Explained – Your Quick Guide to Boxing and MMA Terms
Ever watched a fight and heard the commentator shout "jab", "hook" or "uppercut" and wonder what exactly they meant? Knowing the common fight names makes the action clearer and lets you follow the strategy like a pro. Below we break down the most frequently used terms in boxing and mixed martial arts, show you how they’re applied, and give simple tips to spot them in real‑time.
Boxing Basics: The Core Punch Names
Boxing has a handful of staple punches that every fighter learns at the gym. The jab is a quick, straight punch thrown with the lead hand. It’s the workhorse of the sport – used to keep distance, set up combos, and score points. Next comes the cross, a powerful straight shot from the rear hand that travels across the body, hence the name. When you see a fighter lean in and swing the lead hand in an arc, that’s a hook**. Hooks target the side of the opponent’s head or body and can be devastating when timed right. Finally, the uppercut rises from low to high, aiming for the chin; it’s especially effective when an opponent is bent forward or after a missed jab.
Other terms you’ll hear include the body shot (any punch aimed at the torso), the overhand (a looping punch that comes over the opponent’s guard), and the break (the referee’s command to pause the action). Knowing these names helps you understand why a fighter might switch from a jab to a hook – often to break a guard or create a new angle.
MMA Fight Names: Strikes, Takedowns, and Submissions
Mixed martial arts mixes striking with grappling, so the terminology expands beyond boxing. Strikes still include the jab, hook, and cross, but you’ll also hear elbow and knee strikes, which can be delivered from close range or while clinched. A spinning backfist** is a flashy move that rotates the body and lands a backhand punch, often catching opponents off guard.
When the fight moves to the ground, the language changes. A takedown** brings the opponent to the mat – common types are the double‑leg, single‑leg, and hip‑throw. Once on the ground, fighters look for submission** attempts: the arm‑bar** attacks the elbow joint, the rear‑naked choke** squeezes the neck from behind, and the triangle choke** uses the legs to trap the head and arm. Each submission has a distinct name that tells you exactly what body part is being targeted.
Understanding these fight names also helps you appreciate the strategy. A fighter might use a series of low kicks to lower the opponent’s guard before snapping in a flying knee, or combine a clinch with a knee strike to set up a takedown. Recognizing the pattern makes the bout feel less like random chaos and more like a chess game.
Whether you’re a casual fan or an aspiring competitor, memorizing the core fight names boosts your confidence and enjoyment. Start with the basics – jab, hook, cross, and uppercut for boxing, and jab, elbow, knee, takedown, and submission for MMA. Watch a few matches, pause when a new term pops up, and repeat the name out loud. In a couple of weeks you’ll find yourself calling out the moves like a seasoned commentator.
So next time you’re watching a fight, you won’t just see punches and kicks; you’ll understand the purpose behind each name and see the bigger picture of the fighter’s game plan. Happy watching, and keep adding new fight names to your toolbox!
Understanding the Lingo in Boxing: What Boxers Call a Fight

In the world of boxing, specific terminology is used to describe fights and the surrounding events. This article delves into what boxers call a fight, exploring the various terms used before, during, and after these intense matches. Discover the origins of these terms, their meanings, and how they play into the culture of boxing. Whether you’re a seasoned fan or new to the sport, understanding this language can enhance your appreciation of the sweet science.