How to Choose the Right Hoka Size for Your Feet

Getting the right shoe size is the first step to a pain‑free run. Hoka shoes feel a bit different from other brands, so the usual size you wear might not feel right. Follow these quick steps and you’ll know if you need to size up, down, or stay the same.

Measure Your Foot the Right Way

Grab a piece of paper, a pen, and stand on the floor with your heel against a wall. Trace the outline of your foot and mark the longest point. Measure from the wall to that mark – that’s your foot length. Do the same for the other foot; use the larger measurement.

Now compare your length to Hoka’s size chart. Most charts list US, UK, and EU sizes. For example, a 26.5 cm foot matches a US 8 (UK 7, EU 41). If you fall between two sizes, go up. Hoka’s cushioning works best when there’s a thumb‑width of space at the toe.

Understand Regional Differences

Hoka sells shoes in the US, UK, and Europe, and each region labels sizes differently. A US 9 is usually a UK 8 and an EU 42. Some runners find US sizes feel a bit snug, so they add half a size. If you buy from a UK site, check the conversion before you click ‘add to cart’.

For those who wear a half size in regular trainers, stick with the same half size in Hoka. The brand’s last‑generation models have a roomy toe box, so you rarely need to go up a whole size unless you have wide feet.

Remember that different Hoka models can fit slightly differently. The Clifton line tends to run true to size, while the Bondi has a deeper heel cup and may feel tighter. Always read model‑specific notes on the product page.

Want a quick rule of thumb? If your regular running shoe feels tight at the forefoot, add a half size when ordering Hoka. If it feels loose, try the same size but add an in‑shoe sock for a snug fit.

Finally, test the shoes at home. Most UK retailers give you 30 days to return. Walk around your house, do a few lunges, and check that the heel stays in place without rubbing.

By measuring accurately, checking the conversion chart, and considering the model, you’ll land on the perfect Hoka size without endless returns. Happy running!