Playing Tennis: Your Guide to Getting Better Fast

Thinking about picking up a racket or taking your game to the next level? You don’t need a PhD in sports science – just a few solid habits and the right gear. Below you’ll find practical steps you can start using today, whether you’re a complete beginner or a casual player looking to sharpen your skills.

Essential Gear and Setup

First thing’s first – the equipment. A comfortable grip and a racquet that matches your strength make a huge difference. If you’re under 70 lb, a lightweight frame (around 260‑280 g) will keep your arm from getting sore. Bigger heads (100‑106 sq in) give more power and a bigger sweet spot, perfect for newer players.

Don’t overlook shoes. Tennis shoes have a herringbone tread that offers lateral support, so you won’t slip when you chase a ball down the line. Fit matters – try them on with a sock you’d normally wear on court, and make sure there’s a thumb’s width of room at the front.

Finally, a good pair of breathable, moisture‑wicking shirts and shorts will keep you comfortable during long rallies. A simple visor or cap protects your eyes from glare, especially on outdoor courts.

Fundamental Skills and Drills

Now that you’re equipped, focus on the basics. Start with the grip – the Eastern forehand grip is easy to learn and works well for most strokes. Hold the racquet as if shaking hands; you’ll find it natural for both forehand and backhand.

Next, work on your footwork. The “split step” just before your opponent hits the ball keeps you on the balls of your feet, ready to move left or right. Practice by standing in the middle of the baseline, having a partner feed you balls, and aim to touch the spot where each ball lands before you swing.

A simple drill to improve consistency is the “shadow swing”. Without a ball, go through the full motion of forehand, backhand, and serve. This builds muscle memory and helps you keep a smooth rhythm when you’re actually on court.

When you’re comfortable with the basics, add a rally drill. Pair up with a friend and hit 10‑cross‑court shots each, focusing on keeping the ball over the net and inside the service box. Count how many shots you can keep in a row – aim for 20, then 30. The longer the rally, the better your timing and control become.

Don’t forget to work on your serve. Start with a simple toss: hold the ball with your non‑dominant hand, release it at eye level, and aim to hit a spot just above the service line. A consistent toss leads to a more reliable serve, which is the biggest weapon in tennis.

Finish each session with a quick stretch routine – hamstrings, calves, shoulders, and wrists. Stretching reduces soreness and helps you stay flexible for the quick changes in direction tennis demands.

Stick to these steps, practice a few times a week, and you’ll feel the difference on the court. Playing tennis becomes more enjoyable when you can keep the ball in play, move confidently, and avoid the typical aches that come from using the wrong gear or technique. So grab that racket, hit the nearest court, and start putting these tips into action – the improvement will come faster than you think.