Rugby Positions Explained – Which Spot Fits You Best?

If you’re new to rugby, the list of positions can feel like a foreign alphabet. Props, fly‑halves, fullbacks… what do they all actually do? Knowing the basics helps you pick a spot that matches your size, speed, and mindset. Below is a bite‑size rundown of every role on a standard 15‑a‑side team, plus quick tips on where you might shine.

The Forward Pack – Power and Drive

Forwards are the engine room. They take the hits, win the set pieces, and do the heavy lifting close to the try line.

Prop (1 & 3) – These are the biggest guys on the field. Their job is to anchor the scrum and give the team a stable platform. If you love crushing the opposition in tight spaces and have a solid build, prop could be yours.

Hooker (2) – The hooker sits in the middle of the front row. He throws the ball in at line‑outs and “hooks” the ball back in scrums. Speed isn’t key here, but a quick mind and good throwing arm are essential.

Lock (4 & 5) – Tall, athletic, and strong in the air. Locks win line‑out ball and provide the push in scrums. If you’re good at jumping and have a long reach, this is a natural fit.

Flanker (6 & 7) – The most mobile forwards. They break from the scrum to tackle, steal the ball, and support the backs. A blend of strength and stamina will make you a great flanker.

Number Eight (8) – The link between forwards and backs. He controls the ball at the back of the scrum, carries it forward, and often acts as a secondary ball‑carrier in open play. Versatility and good ball‑handling are key.

Backline – Speed and Strategy

Backs use space, speed, and clever plays to turn possession into points. They’re usually lighter and faster than forwards.

Scrum‑Half (9) – The team’s on‑field general. He feeds the ball into the scrum, makes quick passes, and decides when to kick. Sharp decision‑making and fast hands are a must.

Fly‑Half (10) – The chief playmaker. He calls the moves, kicks for territory, and directs the attack. If you love reading the game and have solid kicking skills, you’ll thrive here.

Inside Centre (12) & Outside Centre (13) – These two share the midfield. Inside centre often crashes the ball up, while outside centre exploits gaps with speed. Strong tackling and good vision help both.

Wing (11 & 14) – The speedsters. Wings finish tries, chase kicks, and defend the wide channels. Pure pace and a knack for staying in bounds are what coaches look for.

Fullback (15) – The last line of defence and a counter‑attack specialist. He fields high kicks, returns them with runs, and joins the backline when needed. Good positioning and safe hands are vital.

Now that you know what each position does, ask yourself a few simple questions: Do you prefer smashing into contact or sprinting down the wing? Are you comfortable making split‑second decisions or do you enjoy the physical grunt work? Trying out a few spots in training or a friendly match will quickly show where you feel most natural.

Remember, rugby is a team sport. Even if you end up in a role that isn’t your first choice, mastering the basics of every position makes you a smarter player and a better teammate. So lace up, give it a go, and enjoy the chase for that perfect spot on the pitch.