Try in Rugby: How It Works, Scoring Rules & Quick Tips

When a player touches the ball down behind the opponent's goal line, the team gets a try. It's the main way to rack up points, worth five in most codes. Unlike a field goal in American football, a try needs the ball to be firmly pressed onto the ground. If it’s not, the referee will call it back.

What Counts as a Try?

To earn a try, three things have to happen:

• The player must be in control of the ball when they ground it.
• The grounding must happen inside the in‑goal area – the space between the try line and the dead‑ball line.
• No illegal actions can occur right before the grounding – no forward passes, knock‑ons, or offsides.

If all three are met, the referee signals a try and the scoreboard jumps five points. After that, the kicker gets a chance at a conversion kick, which can add two more points if it sails between the posts.

Tips to Finish Strong

Scoring a try isn’t just about speed; it’s about timing and support. Here are three practical ideas you can try in training or a match:

1. Move the ball wide early. Spreading the defence forces gaps. When the ball is out near the sideline, a quick cut back to the centre often creates a clear path.
2. Use a dummy runner. Let a teammate look like they’re about to take the ball, then pass to a supporting player in space. Defenders often commit to the dummy, opening room for the try.
3. Practice proper grounding. Lean over the ball, press it down with both hands, and keep your body low. A solid grounding beats a loose one, especially in wet conditions.

Remember, a try is only as good as the support behind it. Good communication, quick off‑loads, and knowing when to recycle the ball keep the defence guessing.

Whether you’re a beginner learning the ropes or a seasoned player looking for a refresher, focusing on these basics will help you turn opportunities into points. Keep the ball moving, stay aware of the in‑goal line, and finish with confidence.