Tag: 3-2-1 training
What Is the 3-2-1 Rule in Gym Workouts?
Jan, 5 2026
The 3-2-1 rule in gym workouts is a simple, proven system for building strength without burnout: 3 heavy lifting days, 2 moderate days, and 1 active recovery day - plus one full rest day. Perfect for beginners and busy adults.