Archive: 2025/12
Is rugby popular in Brazil? Here's what's really going on
Rugby isn't Brazil's biggest sport, but it's growing fast-especially among women and youth. With rising attendance, school programs, and international progress, Brazil could soon make its World Cup debut.
Does Netflix Show Rugby? Here’s What’s Actually Available in 2025
Netflix doesn't stream live rugby matches, but it offers powerful documentaries and series that explore the culture, history, and people behind the sport. Find out what rugby content is actually available in 2025.
What Is the 2-2-2 Rule in Gym Workouts?
The 2-2-2 rule in gym workouts means 2 days of strength, 2 days of cardio, and 2 days of recovery. It’s a simple, sustainable plan for building strength, losing fat, and staying injury-free without burnout.
Why Does Rugby Go Over 80 Minutes?
Rugby matches often last over 90 minutes despite being called 80-minute games. This extra time comes from stoppages for injuries, conversions, substitutions, and video reviews-all designed to ensure safety and fairness.
What Do Athletes Need Most? The Real Essentials Beyond Gear
Athletes need more than gear - they need sleep, hydration, real food, recovery, and support. Discover the real essentials that make the difference between good and great performance.
What Is the Best Age to Run a Marathon?
There's no single best age to run a marathon - readiness matters more than years. Learn when most runners peak, why age isn't a barrier, and how to train safely at any stage of life.