Author: Hayley Kingston - Page 3
What Is the Best Age to Run a Marathon?
There's no single best age to run a marathon - readiness matters more than years. Learn when most runners peak, why age isn't a barrier, and how to train safely at any stage of life.
Is It OK to Work Out in Running Shoes? The Real Truth
Running shoes are great for running, but not for lifting or HIIT. Learn why using them for gym workouts can hurt your form and increase injury risk - and what to wear instead.
Why Do Americans Say Soccer? The Real Story Behind the Name
Americans say 'soccer' to avoid confusion with American football. The term comes from 19th-century Britain, not the U.S., and stuck because it clarified which football they meant.
What Is Boxing Actually Called? The Real Name Behind the Sport
Boxing is officially called pugilism in historical and technical contexts. Learn why the sport has multiple names, how they evolved, and what they reveal about its deep roots and enduring legacy.
How to Watch Premiership Rugby for Free in 2025
Learn how to watch Premiership Rugby for free in 2025 using official highlights, free TV broadcasts, social media, and trial subscriptions. No piracy. No hidden costs. Just smart, legal ways to follow every try.
Should I Eat Before or After a Workout? The Simple Truth That Actually Matters
Should you eat before or after a workout? The answer isn’t one-size-fits-all, but the science shows fueling properly boosts performance and recovery-no extreme fasting needed.
What Is a Bye in Tennis? Understanding Tournament Draw Mechanics
A bye in tennis lets top-ranked players skip the first round of a tournament when the draw doesn’t have enough players. It’s a structural tool to keep brackets balanced, not a reward. Here’s how it works, who gets it, and why it matters.
Who Invented Rugby? The Real Story Behind the Game
Rugby wasn't invented by one person - it evolved from schoolyard games in 19th-century England. The legend of William Webb Ellis is iconic, but the real story is more complex. Learn how rugby became a global sport.
What Are Sports Equipment Made Of? Materials Behind Your Gear
Discover what sports equipment is made of-from carbon fiber in running shoes to synthetic leather on soccer balls. Learn how materials affect performance, safety, and durability.
Why Do We Call It Boxing? The Surprising Origins of the Name
The name 'boxing' doesn't come from gloves - it comes from the ring where fighters stood for centuries. Discover how a simple verb became the global term for one of the world's oldest sports.
Is a 10K Run Really Impressive? What the Numbers Reveal
Explore what makes a 10K time impressive, from age‑graded scores to training tips, and learn how to judge your performance against real benchmarks.
Good Daily Running Distance for Marathon Training - How Much Should You Run Every Day?
Find the ideal daily running distance for marathon training, with ranges for beginners to advanced runners, pacing tips, injury prevention, and a sample weekly plan.