Author: Hayley Kingston - Page 2
Does Netflix Show Rugby? Here’s What’s Actually Available in 2025
Netflix doesn't stream live rugby matches, but it offers powerful documentaries and series that explore the culture, history, and people behind the sport. Find out what rugby content is actually available in 2025.
What Is the 2-2-2 Rule in Gym Workouts?
The 2-2-2 rule in gym workouts means 2 days of strength, 2 days of cardio, and 2 days of recovery. It’s a simple, sustainable plan for building strength, losing fat, and staying injury-free without burnout.
Why Does Rugby Go Over 80 Minutes?
Rugby matches often last over 90 minutes despite being called 80-minute games. This extra time comes from stoppages for injuries, conversions, substitutions, and video reviews-all designed to ensure safety and fairness.
What Do Athletes Need Most? The Real Essentials Beyond Gear
Athletes need more than gear - they need sleep, hydration, real food, recovery, and support. Discover the real essentials that make the difference between good and great performance.
What Is the Best Age to Run a Marathon?
There's no single best age to run a marathon - readiness matters more than years. Learn when most runners peak, why age isn't a barrier, and how to train safely at any stage of life.
Is It OK to Work Out in Running Shoes? The Real Truth
Running shoes are great for running, but not for lifting or HIIT. Learn why using them for gym workouts can hurt your form and increase injury risk - and what to wear instead.
Why Do Americans Say Soccer? The Real Story Behind the Name
Americans say 'soccer' to avoid confusion with American football. The term comes from 19th-century Britain, not the U.S., and stuck because it clarified which football they meant.
What Is Boxing Actually Called? The Real Name Behind the Sport
Boxing is officially called pugilism in historical and technical contexts. Learn why the sport has multiple names, how they evolved, and what they reveal about its deep roots and enduring legacy.
How to Watch Premiership Rugby for Free in 2025
Learn how to watch Premiership Rugby for free in 2025 using official highlights, free TV broadcasts, social media, and trial subscriptions. No piracy. No hidden costs. Just smart, legal ways to follow every try.
Should I Eat Before or After a Workout? The Simple Truth That Actually Matters
Should you eat before or after a workout? The answer isn’t one-size-fits-all, but the science shows fueling properly boosts performance and recovery-no extreme fasting needed.
What Is a Bye in Tennis? Understanding Tournament Draw Mechanics
A bye in tennis lets top-ranked players skip the first round of a tournament when the draw doesn’t have enough players. It’s a structural tool to keep brackets balanced, not a reward. Here’s how it works, who gets it, and why it matters.
Who Invented Rugby? The Real Story Behind the Game
Rugby wasn't invented by one person - it evolved from schoolyard games in 19th-century England. The legend of William Webb Ellis is iconic, but the real story is more complex. Learn how rugby became a global sport.